HEY, I'M Sarah!

I am the founder of Splankna, the first biblically based, mind-body method for inner healing. For years, I’ve trained practitioners and led sessions where one simple thing consistently changed everything: how we opened in prayer

Splankna was born out of years of wrestling with how to integrate energy work, emotional healing, and solid biblical faith. In that process, I learned that the words we use at the beginning of a session can either feel awkward and uncertain, or clear, confident, and full of peace.

I created this “Powerful Opening Prayers” guide to share the prayers and patterns that have carried me through thousands of real sessions. You’ll get word-for-word examples and a simple structure you can lean on, so you’re never scrambling for what to say. My hope is that it helps you begin every session grounded, covered, and confident in God’s presence.