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Welcome. Let's pray together.
Press play and follow along as Sarah walks you through all five steps of The Unstuck Prayer. Then download the guide to keep and pray again whenever you need it.
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Pray along with Sarah
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All five steps on one page, with the words to pray. Print it, save it to your phone or tuck it in your Bible.
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Download The Unstuck Prayer (PDF)The Unstuck Prayer
Five steps that invite God into the places willpower can't reach
1
Thank
Start by remembering who you're talking to.
Psalm 100:4
2
Offer
Hand Him all of you, not just the part that hurts.
Romans 12:1
3
Stand
Take your place in Jesus' authority.
James 4:7
4
Surrender
Give Him the part of you that won't let go.
Philippians 2:13
5
Follow
Ask Him to lead, then expect Him to.
Proverbs 3:5
How to use this prayer
Make it a rhythm, not a one-time fix
01
Pray it when you feel stuck
A habit you can't break, a reaction you can't explain, a fear that won't let go. Those are the places to bring.
02
Pray it for someone you love
Change "me" to their name, or pray it together with them.
03
If nothing happens, keep praying
Some places are deeper and take more than one prayer. Keep bringing it back to Jesus. That's also where trained help comes in.
Meet Sarah
Praying with you: Sarah J. Thiessen, LMFT, LPC
Sarah is a licensed therapist and the founder of Splankna, and she still begins every session with a version of this prayer. For nearly 30 years she has helped people find freedom where talk and willpower couldn't reach, always with Jesus as Lord. Today more than 5,000 Splankna practitioners serve around the world.
βChrist-centered, every step. Biblically anchored, with no New Age framing. Prayer leads everything we do. Read our Statement of Faith
Stories
What healing looks like
"My whole family has been doing sessions over the last year and we have seen so much breakthrough in our physical, emotional and spiritual health."
Kimberly Nault
Your next step
Where would you like to go from here?
For you or someone you love
Get a session with a certified practitioner
Want to go deeper than one prayer can take you? Certified Splankna practitioners work with you, in person or online, to find and resolve what's keeping you stuck.
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Learn to help others heal
Counselors, pastors, coaches and anyone God is calling. It starts with four days at Core Training, and you can begin working with people right away.
See 2027 Core Training datesWatch the Splankna Podcast
Sarah and Heather answer the questions people ask most.
Pass it on
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Send them The Unstuck Prayer. It's free, and it might be exactly the prayer they need this week.
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